FACT V FICTION
MYTH: Doing crunches or working on an ab machine will reduce belly fat. FACT: The most effective way to reduce fat is a combinination of cardio training, resistance training and […]
MYTH: Doing crunches or working on an ab machine will reduce belly fat. FACT: The most effective way to reduce fat is a combinination of cardio training, resistance training and […]
What is Newy parkrun? It is a 5km run – it’s you against the clock. When is it? Every Saturday at 8:00am. Where is it? It’s run in It’s run […]
Fit FUN into your busy schedule by trying a Zumba class. Zumba will have you burning 800-1000 calories in just 1 hour, while shaping your core and toning your muscles […]
Our newest equipment has arrived. EZ Barbells up to 55kgs. Various angles are built into EZ Curl barbells. This makes it easy to use different grips. Standard grip Sometimes called […]
How to Do the Basic Squat 1. Stand with a comfortable stance. Most will prefer their feet slightly wider than shoulder width apart with toes turned out at a slight […]
Here’s a look at our brand new spin room. Spin Facts -Burn Tons of Calories Want to torch a ton of calories in a short amount of time? Spinning is […]
– BOSU training provides a unique training experience. Training atop the BOSU ball enhances your mind/body connection from your feet and ankles to the top of your head. – Training […]
– Plyometric boxes are a great tool for atheletes and regular exercisers. – Plyo boxes assist in improving lower body strength and increase explosive power. – Plyometric boxes are great […]
Looking for a new was to blast those traps. Instead of using dummbells, give shrugs a go using a barbell or the smith machine. You’ll really notice the difference.
Ditch the conventional calf raise machine. Isolate those calves using the leg press machine for something different.