FACT V FICTION
MYTH: Doing crunches or working on an ab machine will reduce belly fat. FACT: The most effective way to reduce fat is a combinination of cardio training, resistance training and […]
MYTH: Doing crunches or working on an ab machine will reduce belly fat. FACT: The most effective way to reduce fat is a combinination of cardio training, resistance training and […]
What is Newy parkrun? It is a 5km run – it’s you against the clock. When is it? Every Saturday at 8:00am. Where is it? It’s run in It’s run […]
Throughout May our outstanding members donated to two wonderful charities. The Cancer Council: $113 Starlight Foundation: $160 A big thank you to all our generous members!
Join us for our Mary Kay Makeover Night. Monday 27th of May 6:30pm
The Starlight Foundation is dedicated to transforming the lives of seriously ill children! The sad reality is that every minute of every day a child is admitted to hospital in […]
Fit FUN into your busy schedule by trying a Zumba class. Zumba will have you burning 800-1000 calories in just 1 hour, while shaping your core and toning your muscles […]
Here’s 11 amazing sandwich options that we’ve been trying this week. All under 300 calories. – Prosciutto, Lettuce, and Tomato Sandwich – Warm Prosciutto-Stuffed Focaccia – Red Onion and Kalamata […]
Our newest equipment has arrived. EZ Barbells up to 55kgs. Various angles are built into EZ Curl barbells. This makes it easy to use different grips. Standard grip Sometimes called […]
Our brand new creche is now open. At Planet Fitness Belmont we provide a fun, safe and nurturing environment for your child. Our highly trained staff will give the care […]
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP […]