FACT V FICTION
MYTH: Doing crunches or working on an ab machine will reduce belly fat. FACT: The most effective way to reduce fat is a combinination of cardio training, resistance training and […]
MYTH: Doing crunches or working on an ab machine will reduce belly fat. FACT: The most effective way to reduce fat is a combinination of cardio training, resistance training and […]
What is Newy parkrun? It is a 5km run – it’s you against the clock. When is it? Every Saturday at 8:00am. Where is it? It’s run in It’s run […]
Throughout May our outstanding members donated to two wonderful charities. The Cancer Council: $113 Starlight Foundation: $160 A big thank you to all our generous members!