Looking for a new was to blast those traps.
Instead of using dummbells, give shrugs a go using a barbell or the smith machine.
You’ll really notice the difference.
Planet Fitness Belmont
The spot for all things Planet Belmont
Looking for a new was to blast those traps.
Instead of using dummbells, give shrugs a go using a barbell or the smith machine.
You’ll really notice the difference.
Planet Fitness Belmont 
Barbell is the best option for it, but my workout is based at home and the only option I got are the dumbbells and they not bad either. For as long as it gives me that flame up my neck is good 🙂