Get Bendy! Work on your flexibility.

– Stretch. Stretching will lessen your susceptability to sprains, strains and other soft tissue injury.
– Improve Circulation. Stretching nourishes your muscles and removes waste by products.
– Improve Balance and Circulation. Lessen your risk of falls.
– Alleviate Lower Back Pain. Stretch out those tight back, buttock and hamstring muscles.
– Improve Cardiovascular Health. Stretching improves artery function and lowers blood pressure.